Lisa Larson, one of the highest trained restorative yoga instructors in the south bay teaches gentle yoga and relax and renew, reflecting her belief that our fast paced society benefits from a meditative yoga practice. Lisa’s classes blend various yoga styles, incorporating her diverse studies. Erich Schiffman influenced her approach to yoga as he emphasizes a balance between effort and ease as well as encourages students to develop a mindful practice. Lisa is certified by Cloud Nine Yoga, Planet Yoga, Supported Yoga Therapy and Relax and Renew Restorative Yoga Training with Judith Lasater and the Physiology of Relaxation with Roger Cole, PhD. She has been teaching in the south bay for 15 years.
Friday June 30th 1:30-2:30pm
contact Valinda 310-341-6118 or
Are you curious about the History of Yoga?
The lineages of Yoga?
The 4 paths of Yoga?
The 8 limbs of Yoga?
Join me for this lecture, Q & A all about
What is Yoga Really?
Valinda Cochella MA, E-RYT has been teaching Yoga in the South Bay (SouthBayYoginis.com) for over 17 years and studying Yoga for 24 years now. She has a Master’s degree in Dance/Movement Therapy from UCLA and worked as a therapist for years. She is passionate about teaching and studying Yoga/Meditation and is certified at the advanced levels in Kundalini & Hatha Yoga.
You can also grab a class online here:
I film my classes and upload them weekly only $14.99 per class!
From The Blog
Forget Enlightenment, I just want to be at Peace….
16 Jul 2017
I recently asked a question on Facebook: “What results do get from practicing Yoga/Meditation? And if you don’t practice…Why?” Boy! I didn’t realize the responses Read More