Classes & Workshops

Yoga Events With South Bay Yoginis!


Kundalini Yoga to Heal Body, Mind and Spirit

“Divine Wisdom” Series~Women Only

When? Thursday’s 11am-12pm

Winter series Jan. 19-March 23, 2017 $180 for the 10 class package or $20 to “drop-in”

How much? $20

Where? A Private home in South Torrance,

Space is limited contact me to register

light snacks/community after class Women only


Saturday April 1st 1-3pm in Lomita at GGIW Yoga

Conscious Communication
Hosted by Valinda Cochella

Saturday, April 1st, 1:00-3:00pm

Communicating Consciously in a crazy, busy world!
Kundalini Yoga & Meditation
You are a Radiant Being!

Do you often say things then regret it? 
Do you fly off the handle and then have guilt?

Do you yell at your spouse/kids and then want to crawl in a hole? Do you not say anything when someone hurts you/confronts you?  

The 23 hours out of the yoga class is what Valinda is concerned with. If your yoga practice isn’t making you better OFF the mat, then why are you doing it?

Using simple movement, mantra and meditation in this 2 hour workshop you will learn how to:

  • Connect to your true self
  • Which chakra to speak from for maximum clarity
  • Chants to stimulate pituitary, pineal and hypothalamus glands
  • Shift your consciousness
  • Improve your flexibility
  • Strengthen your nerves
  • Improve your mental clarity
  • Increase your self confidence
  • Communicate consciously

All Levels welcome, work at your own pace

$30 advanced registration, $35 at the door, space permitting:



Weekly Yoga Classes with Valinda (Viriam Kaur)

Hatha Yoga/Kundalini Yoga


Wednesdays 9-10am~Bay Club Rolling Hills~Yoga for Beginners

Wednesdays 12-1pm~Bay Club Rolling Hills~Kundalini Yoga & Meditation~all levels work at your own pace

Contact me to come as my guest!

Can’t get to class?
Here’s my on-line course. 5 Kundalini Yoga Classes with me, filmed LIVE at LYFE Yoga Center:


Want the DVD? Contact me.

Also Offered:

  • Private/Semi Private Yoga Classes
  • Yoga Party
  • A special event for you and your friends
  • A Blessing Way Ceremony (for pregnant women)
  • Kids yoga
  • Family yoga

Contact Valinda for more information and address at or 310-341-6118



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