Ha means sun, Tha means moon. Hatha Yoga is a yoga that uses postures, breathing, and gaze of the eyes to balance the body. Most Yogas we practice in the west are based on Hatha Yoga (Physical Yoga), there are many types of Hatha Yoga.
5 tips for creating your home Yoga/Meditation Practice
Kundalini Yoga & Meditation Class Thursday's Weekly
(Please contact me, there are breaks between 10 week series)
Semi-private Class at
a private home in Torrance:
Selected Thursday's Winter/Spring series Jan. 19-March 23 (10 classes $180)
11am-12pm $20 to "drop-in"
email me Valinda@SouthBayYoginis.com or call/text 310-341-6118
if you would like to come.
Saturday April 1, 1-3pm 2017
Conscious Communication Kundalini Yoga & Meditation Workshop
1-3pm $30 pre-sale $35 at the door (space permitting)
Garden Gate Intention & Wellness in Lomita