Ha means sun, Tha means moon. Hatha Yoga is a yoga that uses postures, breathing, and gaze of the eyes to balance the body. Most Yogas we practice in the west are based on Hatha Yoga (Physical Yoga), there are many types of Hatha Yoga.
Friday June 30th 1:30-2:30pm
contact Valinda 310-341-6118 or
Are you curious about the History of Yoga?
The lineages of Yoga?
The 4 paths of Yoga?
The 8 limbs of Yoga?
Join me for this lecture, Q & A all about
What is Yoga Really?
Valinda Cochella MA, E-RYT has been teaching Yoga in the South Bay (SouthBayYoginis.com) for over 17 years and studying Yoga for 24 years now. She has a Master’s degree in Dance/Movement Therapy from UCLA and worked as a therapist for years. She is passionate about teaching and studying Yoga/Meditation and is certified at the advanced levels in Kundalini & Hatha Yoga.
You can also grab a class online here:
I film my classes and upload them weekly only $14.99 per class!
From The Blog
Forget Enlightenment, I just want to be at Peace….
16 Jul 2017
I recently asked a question on Facebook: “What results do get from practicing Yoga/Meditation? And if you don’t practice…Why?” Boy! I didn’t realize the responses Read More