Are you curious about the History of Yoga?
The lineages of Yoga?
The 4 paths of Yoga?
The 8 limbs of Yoga?
Join me for this lecture, Q & A all about
What is Yoga Really?
Valinda Cochella MA, E-RYT has been teaching Yoga in the South Bay (SouthBayYoginis.com) for over 17 years and studying Yoga for 24 years now. She has a Master’s degree in Dance/Movement Therapy from UCLA and worked as a therapist for years. She is passionate about teaching and studying Yoga/Meditation and is certified at the advanced levels in Kundalini & Hatha Yoga.
You can also grab a class online here:
I film my classes and upload them weekly only $14.99 per class!
16 Jul 2017
I recently asked a question on Facebook: “What results do get from practicing Yoga/Meditation? And if you don’t practice…Why?” Boy! I didn’t realize the responses Read More