Workshops

I do 3-4 workshops a year, so check back often!
Upcoming Kundalini Yoga & Meditation Workshops

4 Monday’s in June 4, 11, 18, 25th 2012 only $50

4:30-5:45pm at LYFE Yoga Center, Hermosa Beach

Kundalini Yoga & the Chakras with Valinda & Flissa!

You must pre-register for this class ($18 to drop in)

Kundalini Yoga is an authentic system of yoga with immediate benefits. It’s the yoga of awareness and was brought here in 1968 by Kundalini Yoga Master Yogi Bhajan.

Kundalini Yoga classes are a dynamic blend of postures, pranayama, mantra, music and meditation, which teach the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.

No previous yoga experience is needed to have results from your very first class.

In this Workshop you will learn about the energy centers (chakras/wheels) in the body and how they relate to each gland and organ.

You will learn a kundalini yoga kriya (set of exercises) to balance each chakra.

Become more intuitive, calm and peaceful in your daily interactions as your energy becomes more balanced.

click here to register NOW

http://LYFEyogacenter.com/Workshop.asp

June 23rd 1-4pm

$40 before June 10, $50 after

“Stress & Stamina” with Valinda

Do you have what it takes to conquer stress in your life?

We are bombarded with stress everyday, how are you managing it?

In this workshop we will identify our “stress personality” and our “stamina/vital” personality. You will learn tools to manage stress in your life daily using Kundalini Yoga techniques.

If your yoga practice isn’t changing your life off your mat, why are you doing it?

The afternoon will include a Kundalini Yoga practice, a discussion, journaling, a video with Yogi Bhajan, Master of Kundalini Yoga, & a treat to eat!  Click link above to register NOW